6 Amazing Benefits of Fish Oil – That You Can Use Today to Regain Excellent Health and Youth!
Author: Vijay K Raisinghani
Source: ezinearticles.com
The benefits of fish oil are numerous. It is among the richest source of DHA and EPA Omega 3 fatty acids. Discover how you can reap the amazing Omega 3 fish oil benefits and achieve a robust health and a sharp mind.
Here are some of the extraordinary benefits of fish oil –
1) Heart health — Omega 3’s are natural blood thinners. They prevent the clotting and clumping of blood. This allows the blood to flow more freely through the arteries and reduces the risk of heart attack and stroke.
Omega 3’s help to reduce the level of triglycerides in the blood; which are among the primary precursors of stroke and heart attack. They also raise the level of good cholesterol (HDL) and reduce the level of bad cholesterol (LDL).
2) Brain health — the human brain is composed of DHA Omega 3 fats to up to 1/3rd of its total mass. Fish oil is rich in essential DHA and EPA Omega 3’s, which help to improve brain functioning, memory and concentration.
3) Joint health — DHA and EPA Omega 3’s have excellent natural anti-inflammatory properties. They help in the reduction of pain, swelling, and inflammation in problems such as arthritis, osteoarthritis and rheumatoid arthritis. They also improve joint mobility.
Research has also shown their role in the treatment of Crohn’s disease and inflammatory bowel syndrome.
4) Skin health — Omega 3’s add shine and lustre to the hair. They improve the skin texture and help in the treatment of problems such as eczema, psoriasis and acne.
5) Boosts the immune system — the micro nutrients and essential fatty acids found in fish oil help to enhance the immune system of the body. It also helps in prevention of prostate and breast cancer, which are among the most common killers in advanced countries.
6) Eye health — Omega 3’s help to improve color perception, sharpness of vision and focus. They also prevent macular degeneration of the eyes.
Taking purified omega-3 supplements along with a healthy diet is the best approach to reap the amazing Omega 3 health benefits and all the benefits of fish oil.
Make sure to use only molecularly distilled omega-3 supplements to ensure complete safety from Mercury poisoning and the risk of poisoning due to other heavy metals found in the flesh of fish.
Molecular distillation is the process through which harmful contaminants such as Mercury, lead, PCBs, etc. are removed from the fish oil, so that the resultant supplements are totally safe for consumption.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.