Author: Vijay K Raisinghani
Source: ezinearticles.com
Omega-3 fatty acids play a vital role in our health and well-being. Fish oil is among the richest sources of Omega 3′s. Find out how you can reap the amazing benefits of fish oil supplements and Omega 3′s without exposing yourself to Mercury poisoning!
Fish oil supplements rank highly among dietary supplements due to their unique role of being the richest source of Omega 3′s. They have numerous health benefits.
Benefits of fish oil supplements
1) Heart health — Omega 3′s are very effective in the prevention of heart and cardiovascular diseases. They help in the reduction of bad cholesterol (LDL) and improve the level of good cholesterol (HDL).
They also lower the level of triglycerides in the blood. A higher level of triglycerides is among the precursors of stroke and coronary heart disease.
Omega 3′s have natural blood thinning properties. A thinner blood flows easily through the arteries. This reduces the risk of heart attack and stroke.
2) Brain health — Omega 3′s help in the formation of vital nerve cells in the brain. In fact, more than 60% of our brain mass is composed of fats — and half of those fats are DHA Omega 3 fats.
A regular intake of fatty fish that are rich in DHA and EPA Omega 3′s helps to sharpen the intelligence, boost memory and enhance concentration levels.
Omega-3 deficiency has been associated with the occurrence of serious neurological disorders such as depression, ADHD, attention deficit disorder, Alzheimer’s disease and bipolar disorder.
3) Prevention of cancer — research studies indicate that omega-3′s are very effective in the prevention of serious terminal illnesses and cancers such as prostate cancer in men and breast cancer in women.
They also boost the immune system and make the body resilient towards the attack of diseases.
4) Skin health — Omega 3′s improve the skin texture and also prevent hair falling. They are very effective in the treatment of conditions such as eczema, psoriasis and acne.
These are just some of the amazing health benefits of fish oil supplements. Unfortunately, the Western diet has become highly deficient in Omega 3 fats. This is the prime cause of the occurrence of various life threatening diseases such as diabetes, cancer, arthritis, rheumatoid arthritis, heart diseases, etc.
You should make sure to use only molecularly distilled fish oil supplements to safeguard yourself from the risk of hazardous toxins and contaminants such as Mercury, lead, PCBs, etc. found in the fish.
Molecular distillation is a process through which such hazardous heavy metals and toxins are removed from the oil, and the resultant purified fish oil is then encapsulated into supplements which are totally safe for consumption
This is the best approach to achieve all the fish oil Omega 3 health benefits without the risk of hazardous toxins.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
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