Acne affects almost everybody at least for some part of their life. It is common during adolescence though it affects many into late adulthood. It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by acne usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing acne may worsen it. Following are few tips to be followed for control of acne.

Consult your dermatologist in case you are affected with acne. Do not wait for acne to aggravate. Many over the counter drugs are available for treating mild to moderate acne like benozyl peroxide acne lotion, salicylic acid acne lotion, triclosan acne lotion, chlorhexidine gluconate acne lotion etc. Benzoyl peroxide is considered to be the best over the counter product. However it may be noted that self medication can be potentially dangerous and it is prudent to consult a doctor before medication.

Do not wash the affected area too frequently as it depletes skin oil. The blockage which is the cause of acne is too deep inside to be removed by washing. Luke warm water is better suited for washing the skin. Hot water is to be avoided.

Changing soap frequently is a sure way to aggravate acne. Using a mild moisturizer and acne cleanser goes a long way in controlling acne.

There are no magic cures for acne. The usual time taken for acne to subsidize after acne treatment is begun is between 4 weeks to 6 weeks. Results are noticeable only after 2 weeks. It is essential to complete the medicine course and be patient for the results. It is prudent to continue applying acne lotion after acne has subsidized for a week at least.

Taking food supplements like acuzine is beneficial for the skin as well as body. Its ingredients include anti-oxidants, Vitamins E &C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The effect of these ingredients is to strengthen the skin.

Acne can affect people of different ages but the most affected group will be the teenagers. This is the group that is just emerging into the real world where they really start to interact with others from the same or the opposite sex. As teenagers, those who are without any skin acne will become very confident compared with those that are enduring the harsh effects of acne. However, this is not the end of the world for the acne sufferers.

Say you are down with facial acne. How are you going to eliminate this disorder? You can do so by first understanding the principle of acne formation. Firstly there are sebaceous glands in the inner layer of the skin surrounding the hair follicles. These glands produce sebum whose function is to lubricate the hair. Well, as a matter of fact, an excess of anything is never any good. So when there is an excess of sebum, it will tend to clog the pores with the assistance of dead skin cells. When the plug grows, eventually the skin surface ruptures. When bacteria set in, then there is inflammation resulting in acne.

So what you should first do is to ensure that the skin is always clean. Always wash your face at least three times a day. Also ensure that your hands are always clean and avoid the habit of scratching your acne with the bare fingers.

Gently apply an anti acne medication on the face early in the morning and before bed. A good one would be benzoyl peroxide. The P. Acne bacteria cannot live in an oxygen rich environment. So what this medication does is to introduce oxygen into the pores thereby killing the bacteria. The preparation also gets rid of the dead skin cells. Therefore the pores are not blocked.

Get enough sleep at night so that the body can start its nocturnal work of repair, toxin disposal and rejuvenation. That is why we become fresh in the morning after having had a good night sleep.

Make sure you have enough exercise so as to activate the body immune system as well as ensuring good blood circulation. This will assist in tissue repair including that of the skin.

Get into the habit of taking supplements to nourish your body. You should have at least the minimum daily intake of the following supplements to ensure a healthy lifestyle:

Multivitamin and mineral supplement
Omega 3 Capsule 1000 mg
Evening Primrose Oil Capsule 1000mg
Vitamin C Tablet 1000mg
Zinc Tablet 25 mg

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