Certain types of food can clog your primary channels of elimination (your liver, kidney, and bowels) slowing down the elimination process. Once your body sees that everythings moving too slow… your body will start to use its secondary channel of elimination (your skin) to speed things up.

And this is when your skin starts to breakout and forms acne.

What type of food does this?

Here are the 5 types of foods to remove from your diet:

Whey Protein, Cheese, Yogurt, and Milk – These types of food can clog your liver and congestive toxins to form in your body. When this happens your body will start eliminating product wastes through your skin causing acne to form.

White Flour, White Rice, Or Any Refined Grain Product – These foods are like glue in your body. They can clog and cause mucus and toxin buildup leading to acne breakouts.

Excess Sugar, Starches, and Grains – If you consumed these food in mass quantity, your body will break them down into simple sugars that feeds candida which leads to acne.

Egg White – this type of food is very hard for your body to digest and will slow down the elimination process. It also has a glue-like quality which can also clog your primary channels of elimination.

Cooked Food In Excess – cooked food can form mucus and also clog your system. So if possible, eat your foods raw or cook them lightly by lowering the temperature so it will be less acid and mucus-forming when consumed.

Again, these are types of food that can clog up or slow down your bodys elimination process, forcing it to use its secondary channels of elimination (your skin) to speed things up but it will also lead to acne breakouts on your skin.

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Are you thinking on going on an acne diet? You are on the right track! Your diet is what affects the amount of acne the most. Eating certain foods and avoiding certain foods can dramatically improve your skin condition.

I have learned this myself. I had problems with acne since I was 13 and I tried almost all acne removers on the market. None of them helped me. Many of them only worsened my acne and if they helped it was only a temporary improvement.

Well now that you know that diet is a good way of fighting acne you are probably wondering how do you go on about the diet. I learned all about eating the right things and avoiding the wrong things from a 90 page long e-book dedicated to proper acne diet. Therefore I won’t be able to share all of the info here, in one article.

But here are some basic dieting tips for you:

1. Eat lots of vegetables and fruits. These contain vitamins which not only make your skin more beautiful but also stronger and more resistant to acne.

2. Start eating lot of nuts. These contain minerals that are important to keep your skin healthy. Good source of these minerals are pumpkin seeds.

3. Avoid greasy food which contains lot of fat

4. Avoid sweets, especially chocolate

5. Avoid coffee and all other caffeine sources such as energy drinks and coke

6. Avoid sweet drinks, instead only drink clean water – you should be aiming for at least 2 litters a day

As I said I was once in your shoes. I suffered of terrible acne but after many years I was finally fortunate to find a dieting guide which helped me to get rid of acne forever.

Now, I am 100% acne free – Proof Here. Please Click Here to learn more about my story and the guide.