Author: Peter rodrick
Source: articledashboard.com
Acne Introduction
Acne is a skin disorder resulting from the action of hormones on the skin’s oil glands (sebaceous glands) which leads to plugged pores (blackheads and whiteheads), pimples, and outbreaks of cysts or nodules commonly called pimples and they may occur on the face, neck, chest, back, shoulders and even the upper arms. Most of the teenagers are affected by the acne. However, the disease is not restricted to any age group; adults in their 20s – even into their 40s – can get acne. Being not a life threatening health condition, acne is still upsetting and disfiguring as sometimes it leads to permanent and serious scarring. Even less severe cases leads to scarring.
Acne Symptoms
There are two main types of acne: non-inflammatory and inflammatory.
In non-inflammatory acne, there are usually just a few whiteheads and blackheads on the face.
With inflammatory acne, the whiteheads become inflamed, and pimples and pustules develop. In its most severe form, inflammatory acne can cause disfiguring cysts and deep, pitting scars of the face, neck, back and chest.
Acne Causes
The main cause of acne is a devitalized condition of the skin resulting from unhygienic living habits. Other causes of acne are excessive use of tea, coffee, alcohol or tobacco, strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility.
Acne Treatment – Home remedies for Acne
1. Apply orange peel pounded well with water to the affected area.
2. Apply Cucumber leaves or grated pieces for acne cure. One of the effective home remedies for acne.
3. Rub the affected area with a fresh cut clove of garlic.
4. Apply clove based face mask or a paste of Fenugreek (Methi ) leaves overnight on acne and wash off next morning.
5. The lemon has also proved beneficial in removing pimples and acne. It can be applied regularly.
6. Grind the bark of neem and turmeric (haldi) together in water. Rub the paste on the affected parts. One of the best home remedies for acne.
7. Rub a piece of sandalwood on a clean stone, using a little of rose water or cucumber juice to make a paste. This pack will give a fresh feeling and will discourage acne. One of the popular home remedies for acne.
8. Rub jaiphal nut with sandal powder and unboiled milk and apply the paste on the acne. Wash after one hour. Do this regularly till you get 100% results.
9. Mashed papaya applied on the face helps clear scars and marks on the skin.
10. A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it, every night before retiring. One of the useful home remedies for acne.
11. The juice of raw potatoes has also proved useful in clearing skin blemishes. This cleansing results from high content of potassium, sulphur, phosphorus and chlorine in the potato. One of the effective home remedies for acne
12. In nature cure, the main emphasis is on diet and certain water applications.
13. A Multani Mitti pack is an effective way to control pimples.
14. A spoonful of honey mixed with rose water can be taken daily. One of the well liked home remedies for acne.
15. Any sulphur soap can be used to wash the acne face daily.
Acne Prevention
1. Regularly clean the skin.
2. Have a well-balanced, regular diet. Emphasis should be on foods rich in fibre such as raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice to prevent constipation, the main cause of acne.
3. To keep the face pores open light steam should be given once a week.
4. Drink at least 1 liter of water a day to impart a healthy glow to the skin.
5. Starchy, protein and fatty foods should be restricted.
6. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should be avoided.
Cleaning methods to be followed for acne skin
1. Apply a suitable home made face pack and keep it for 10-15 minutes.
2. Remove the pack and blot the residue with a cold, wet towel.
3. Moisten a piece of cotton with an antiseptic lotion and touch each every pimple or acne.
4. Antibiotic lotions can also be applied after cleaning the face.
In all cases of skin problems high standards of personal hygiene, balanced diet, congenial environs, gay and happy mood will go along way in preventing acne and quick recovery. One should inhale natural fresh air and take long walks, keep the mind free from worries and tensions for the quick recovery from acne with minimum use of medications.