Acne usually starts in the adolescents and is mainly caused by over production of hormones by the body called androgens. These hormones cause the overstimulation of the sebaceous glands which results in oily skin. A combination of this extra oil on the skin culminated with dead skin cells and bacteria, causes clogged pores. The bacteria then multiply and cause inflammation leading to red spots and pustules.

Other causes of acne are stress, certain types of medication, steroids, makeup, certain types of food, genes and believe it or not even over cleansing. Over cleansing incorporates use of facial cleansers high in astringent which causes the skin to dry out requiring the body to produce more sebum to neutralize the effect, over exfoliation which could damage existing pustules causing infection to spread and improper removal of blackheads and whiteheads which not only causes further infection but scarring as well. These are just to name a few.

Now that we know basically what causes acne, let get down to finding ways of treating it. To successfully treat acne, we should first concentrate on the key elements that cause acne which are excess oil, clogged pores and bacteria. It is very common today to walk into any shopping complex or pharmacy and find the shelves lined up with products promising miraculous results for acne prone skin. If you asked me, I would say that the top acne treatment is what you can do at home, regularly and cost effectively.

Getting enough sleep, drinking 8 glasses of water everyday, eating comprehensive meals, exercising and such should reduce acne but in today’s world how many of us are actually able to adhere. These are just some home remedies that can be easily and effectively done. Wash your face regularly using a mild cleanser that best suits your skin type. Steam your face at least once a week to open up pores and follow that with a good mud mask that can be readily bought. The minerals from the mud mask will help to reduce the secretion of oil. On a daily basis, using a wad of cotton apply lemon juice to cleansed face and wash with cold water after 10 to 15 minutes. This not only acts as an antiseptic but used regularly, it will help to reduce and eliminate acne completely. A paste made out of cinnamon powder and honey works very much in the same way. These I would say are the top acne treatment – easy, effective and definitely cheap.

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To have clear clean acne free skin you need to understand how to remove acne and blackheads. Acne is skin inflammatory disease that impacts teens, adults, men and women all over the world.

Acne and blackheads cause social embarrassment and really dent your self-esteem. You lose your confidence for doing very simple things like giving a presentation to a group of people, attending social gatherings, participating in debates and seminars etc.

All this happens because you start thinking about what others must be thinking about your acne, blackheads and scars on your face. All of a sudden you become very conscious about your appearance and impact of acne on your personality.

Acne and blackheads are caused when the pores on your skin get filled with oil and dead skin cells. When the oil in the pores gets exposed to air it reacts with oxygen causing the formation of dark colored blackhead. Since the skin pores are clogged by dead skin cells the excessive skin oil is unable to flow out.

The main causes of blackheads are excessive oil produced by the sebaceous glands, dead skin cells and application of oil based skin care products.

To remove acne and blackheads you can follow some very simple steps. These steps will help in curing mild acne and blackheads.

1) Keep your skin clean by regularly washing with a mild cleaning agent.

2) Use home based products or products purchased from the market to regularly exfoliate and get rid of dead skin cells.

3) To prevent clogging of skin pores you can use steam for your face once a week.

4) Make some changes to your diet. Avoid fried food items. Avoid excess sugar. Take fresh fruits and vegetables.

5) Drink 5 to 8 glasses of water. You can add a few drops of lemon to the water. Lemon is good for cleansing the inside of your body.

These five tips should help to remove acne and blackheads, which are mild. If you have severe acne, then you require an acne treatment that works inside out.

Here is a product that does the inside out acne treatment exceedingly well. Thousands of acne sufferers all over the world have achieved outstanding results with this product. To get detailed information about this product visit – exposed acne treatment